Archive — October 2015

Member Spotlight – Meet Talia Sophia

Member Spotlight – Meet Talia Sophia

Talia Sophia is a member of Gymbox Old Street and works for the Ministry of Defence. In this highly classified interview, she reveals to us what music gets her in the training zone, insights into the ...

Continue reading

lululevay

Posted by Lulu Le Vay

Meet The Experts – The ROSE Method

Meet The Experts – The ROSE Method

Gymbox VPT Anastasis Tzanis has developed the ROSE method – a four step process to improve one's health and achieve the ideal body composition. Have a read and with any luck you can all come up sm...

Continue reading

lululevay

Posted by Lulu Le Vay

New Class Review – Game Day Ready

New Class Review – Game Day Ready

New class Game Day Ready is a session which mirrors the training methods of top sporting athletes. So what are you waiting for? Get your sweat on with drills that combine strength and power with agili...

Continue reading

lululevay

Posted by Lulu Le Vay

Previous

Next