Archive — March 2016

Class review – MetCon

Class review – MetCon

Our Metcon class is a metabolic conditioning workout – a fast paced, high intensity session completed in a short period of time. It will challenge your cardiovascular capacity, put your metabolism int...

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lululevay

Posted by Lulu Le Vay

Class Review – Are you feeling BadAss?

Class Review – Are you feeling BadAss?

Bei Braithwaite-Cotton of fitness blog Beifit was looking for a challenge, so we asked her if she was feeling BadAss. "You really do work your butt off in this class and receive an all over body worko...

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lululevay

Posted by Lulu Le Vay

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