Archive — June 2016

Class review – Hiit The Deck!

Class review – Hiit The Deck!

No bands, no weights, no bars, just you and the deck for 30 minutes of high intensity training. Put your conditioning to the test with Hiit the Deck, a full body workout specifically designed to get y...

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lululevay

Posted by Lulu Le Vay

Class review – fancy some S&M?

Class review – fancy some S&M?

We sent new blog contributor and Gymbox member Genevieve Teevan to try some S&M. This is what happened. S&M in Gymbox-speak stands for Stretch and Massage. The class does involve ropes, but kinky i...

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lululevay

Posted by Lulu Le Vay

Instructor spotlight – Meet Amanda Hughes

Instructor spotlight – Meet Amanda Hughes

Amanda Hughes is a new addition to the Gymbox team. As a functional trainer she is teaching Kettlebells, TRX, Metcon, Badass, Ripped & Stripped and Frame. "Gymbox members mean business, I’ve never bee...

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lululevay

Posted by Lulu Le Vay

How to... use the trapeze

How to... use the trapeze

In the first of a new series, we pick our top Gymbox instructors to show us how to get the best of our apparatus. This week Hester Campbell gets to grips with the trapeze. Some history The peak phys...

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lululevay

Posted by Lulu Le Vay

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