Archive — November 2016

Saddle up! Time for some Cycle’ography

Saddle up! Time for some Cycle’ography

Gymbox member Genevieve Teevan steps out of the cycling frying pan and into the fire of Cycle’ography, where you ride to the beat while learning easy-to-follow choreography. I love cycling but not...

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lululevay

Posted by Lulu Le Vay

Meet the experts – cardio vs weights

Meet the experts – cardio vs weights

Elspeth Storrar is a VPT based in Gymbox Old Street who specialises in strength and conditioning. She explains to us the need for a combination of being strong, whilst having a well trained cardiovasc...

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lululevay

Posted by Lulu Le Vay

New fitness craze for 2017 – Crawling

New fitness craze for 2017 – Crawling

Yes, it's true. A new fitness trend is sweeping across the world, and it involves crawling for prolonged periods of time. Allegedly it helps the body rediscover the mobility we had as children, even t...

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lululevay

Posted by Lulu Le Vay

New Gymbox Farringdon – Fitness Extras

New Gymbox Farringdon – Fitness Extras

We have asked a few of our friends to join us at Gymbox Farringdon to offer some additional ways to challenge your fitness. Meet the team who are here to help you reach your fitness goals. Roger Gra...

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lululevay

Posted by Lulu Le Vay

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