Meet the experts – the three exercises you should be doing
BJ Rule is a Gymbox VPT. He shows us the three key exercises that should be intrinsic to your weekly training schedules.
Posted by Lulu Le Vay
Archive — February 2017
Class Review: Frame at Farringdon
Gymbox member Genevieve Teevan went to the bigger and better Farringdon Gymbox to see how the shiny, new space affects Frame, the something-for-everyone class.
Posted by Lulu Le Vay
VPT spotlight – meet Ninja Warrior, Andrew Julien
Gymbox Farringdon VPT Andrew Julien recently appeared on ITV's Ninja Warrior UK season 3. He may not have won, but he made it to the semi-finals and did us proud! He shares with us the experience of b...
Posted by Lulu Le Vay
Member stories – meet boxer, Hannah Rankin
Hannah Rankin, 26, is a musician by day and a professional boxer by night. She shares with us how her Gymbox boxing VPT Noel Callan manages to save her hands from damage while they are working towards...
Posted by Lulu Le Vay
VPT boxing spotlight – meet Noel Callan
Boxing training guru Noel Callan has been a leading light at Gymbox for three years. He tells us what it's like training boxing upstart Hannah Rankin, and why he believes she's ready to take both the ...
Posted by Lulu Le Vay
