Archive — March 2017

Hydrate yourself

Hydrate yourself

​Put simply, water is essential for human life. It’s the largest component of our bodies, accounting for 50-60% of our total body mass. We all get swept up in the ever-changing health and wellness cra...

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gymbox

Posted by Gymbox

VPT spotlight – meet Ryan Lea

VPT spotlight – meet Ryan Lea

In last week's blog we met Katy Frost, who lost all her toes when she was just 10-years-old due to a rare illness. Now at 21, Katy is training with Gymbox VPT Ryan Lea, who has helped her to get stron...

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lululevay

Posted by Lulu Le Vay

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