Archive — July 2017

New Class Review: Yin Yoga

New Class Review: Yin Yoga

​Rush rush rush. Quick quick quick. One task to the next, always so much calling for our attention and always so much demanding our time. When it comes to our work lives, we can rarely give much time ...

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gymbox

Posted by Gymbox

Class review: Drill Sergeant

Class review: Drill Sergeant

​Attention Gymboxers. The drill sergeant has arrived, and it’s time for you to stand-too, get on the fitness parade and prepare for 45 minutes of intense, military style circuits with Sergeant Ryan Lu...

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gymbox

Posted by Gymbox

​Meditation for training

​Meditation for training

Popularised by Buddhism, meditation is a gym for the mind, and can be used to help you train in all areas of fitness, from martial arts and yoga to weightlifting and running. Bank VPT and life coach D...

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lululevay

Posted by Lulu Le Vay

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