Archive — August 2017

Nutrition: Must Eats

Nutrition: Must Eats

When thinking about a healthy diet, there’s far too much focus on the foods we should avoid. But we need to think more positively about food and nutrition, and instead concentrate more on what we shou...

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gymbox

Posted by Gymbox

Meet the experts – Grip Strength

Meet the experts – Grip Strength

Do your hands during pull-ups, press-ups or during those dead lifts? Well, it's not your hands, says VPT George Edwards, it's your wrists. With some focused work on grip strength, you can improve your...

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lululevay

Posted by Lulu Le Vay

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