Archive — August 2017

​Mindfulness for training

​Mindfulness for training

Picking up from last month's post on meditation and training, Didier Kan returns this month with some insights into how mindfulness can also help us – not just with training, but every day life. As he...

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lululevay

Posted by Lulu Le Vay

Nutrition: Must Eats

Nutrition: Must Eats

When thinking about a healthy diet, there’s far too much focus on the foods we should avoid. But we need to think more positively about food and nutrition, and instead concentrate more on what we shou...

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gymbox

Posted by Gymbox

Meet the experts – Grip Strength

Meet the experts – Grip Strength

Do your hands during pull-ups, press-ups or during those dead lifts? Well, it's not your hands, says VPT George Edwards, it's your wrists. With some focused work on grip strength, you can improve your...

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lululevay

Posted by Lulu Le Vay

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