Archive — November 2017

How to train like a... Footballer

How to train like a... Footballer

In the latest instalment of our sport-focused series ‘How to train…’, we sent Gymbox member Genevieve Teevan to learn from ex-professional footballer and Gymbox VPT Richie Byrne. Until an injury put ...

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Must Eats – Part 2

Must Eats – Part 2

We’re back for another round of positive nutrition, recognising the unsung heroes of the food world. To avoid focusing so much on foods that should be avoided (although we’re for everything in moderat...

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Class review: Gains

Class review: Gains

​Gains is a “weights-based class focusing on strength training and muscle bulking” and sits in the Look Better Naked category of Gymbox classes, but this is far from anyone’s top priority as we enter ...

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Class review: Stealth

Class review: Stealth

New class alert: Stealth is here – a fuss-free high-intensity cardio workout that will awaken your competitive instinct. We sent Gymbox member Genevieve Teevan to find out what happens when the lights...

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