Category — Conditioning

Instructor Spotlight: Tamsa Kabir

Instructor Spotlight: Tamsa Kabir

We put Tamsa Kabir under the Instructor spotlight to discover how he combines sport science, mental models and gymnastics for an altogether different training experience

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gymbox

Posted by Gymbox

Member Spotlight: Yogen Naidoo

Member Spotlight: Yogen Naidoo

Evolving from Gymbox fanatic to one of our very own martial arts instructors, Yogen Naidoo is a bona fide Gymbox legend. Katherine Barnett caught up with him to find out how he became a member, and wh...

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gymbox

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The new 3 x bigger Gymbox Victoria

The new 3 x bigger Gymbox Victoria

Gymbox Victoria is now three times bigger and at least ten times better. Now with extra added space across two sites, the club now boasts more classes, more combat sports, more free weights, more Olym...

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lululevay

Posted by Lulu Le Vay

Class review: Counterpunch

Class review: Counterpunch

So in standard Gymbox fashion, they developed a new class called counter-punch to bridge the gap between a full-on boxing class with sparring and Fightklub. It’s led not just by a gym instructor, but ...

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gymbox

Posted by Gymbox

Eat your way to less stress

Eat your way to less stress

Sad to say; stress is almost an inevitable part of modern life. But whatever the cause may be, eating good foods and cutting down on those not-so-good foods can help to relieve some of the tension in ...

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gymbox

Posted by Gymbox

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