Category — Nutrition

Nutrition: Must Eats

Nutrition: Must Eats

When thinking about a healthy diet, there’s far too much focus on the foods we should avoid. But we need to think more positively about food and nutrition, and instead concentrate more on what we shou...

Continue reading

gymbox

Posted by Gymbox

Meet the experts – Grip Strength

Meet the experts – Grip Strength

Do your hands during pull-ups, press-ups or during those dead lifts? Well, it's not your hands, says VPT George Edwards, it's your wrists. With some focused work on grip strength, you can improve your...

Continue reading

lululevay

Posted by Lulu Le Vay

New Class Review: Yin Yoga

New Class Review: Yin Yoga

​Rush rush rush. Quick quick quick. One task to the next, always so much calling for our attention and always so much demanding our time. When it comes to our work lives, we can rarely give much time ...

Continue reading

gymbox

Posted by Gymbox

Previous

Next