Category — Recovery

Member stories – meet Paul Robinson

Member stories – meet Paul Robinson

Gymbox member Paul Robinson, 55, started training with VPT Ray Buckton to get stronger and fitter after neglecting his fitness after two knee replacements. He has now lost a massive 18 kilos and can b...

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lululevay

Posted by Lulu Le Vay

Hydrate yourself

Hydrate yourself

​Put simply, water is essential for human life. It’s the largest component of our bodies, accounting for 50-60% of our total body mass. We all get swept up in the ever-changing health and wellness cra...

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gymbox

Posted by Gymbox

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