Category — Recovery

New Class Review: Whiplash

New Class Review: Whiplash

​Arnold Schwarzenegger used to be a bit embarrassed by the size of his calves. As a result, as often as possible, he would wear shorts or cut off trousers to show off his calves, as a way of motivati...

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New Class Review: Four To The Floor

New Class Review: Four To The Floor

Now... sliding, grinding and squeezing to R&B slow jams is one of my favourite past times. But usually only after 2, 3 or maybe 4 tequila shots and definitely after the witching hour on a Saturday, so...

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New Class Review: RowingWOD

New Class Review: RowingWOD

The new RowingWOD class will hone your skill, strength and fitness doing “the most physiologically demanding movements on earth” – Gymbox member Genevieve Teevan tries it and reports back.

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Diet Myths: Busted

Diet Myths: Busted

The fitness industry has boomed in recent years, and people are increasingly conscious of their food choices. While this is a great shift in attitude, there still exists some common myths about what ‘...

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