New Year means new classes! And have we got some crackers for you.... We welcome renowned running collective Run Dem Crew back into the Gymbox family, as well as new dance-based classes Throw Some Shade and Rhythm Nation. Plenty of action to get you back onto that fitness path.
A purely skill based session, the perfect follow on from classes like Hands Down, Gymnastic Conditioning or Ninja Warrior. This class will cover bar work, rings, ropes, gymnastics, inversions, body control and jump boxes. Members are advised to attend a number of our functional training classes before attending, though this class is scalable for all levels.
Bank, Tuesday @ 5:30pm / Covent Garden, Saturday @ 12:15pm / Farringdon, Monday @ 6:15pm / Holborn, Wednesday @ 6:00pm / Old Street, Tuesday @ 7:15pm / Westfield London, Thursday @ 6:00pm / Westfield Stratford, Friday @ 6:00pm
A rhythm based dance class using the art of stepping and body percussion with a soundtrack inspired by Janet Jackson’s Rhythm Nation.
Covent Garden, Tuesday, 7:00pm / Farringdon, Wednesday, 6:30pm / Holborn, Monday, 6:15pm / Westfield London, Saturday,1:00pm
Learn how to throw some serious shade on the dance floor in this non-stop choreographed dance class with a Missy Elliot inspired soundtrack. Only one requirement needed for this class: attitude!
Bank, Tuesday, 5:45pm / Holborn, Tuesday, 6:45pm / Old Street, Friday, 6:15pm / Westfield London, Wednesday, 7:00pm / Westfield Stratford, Wednesday, 7:30pm
Forget boring laps around the park and everything you thought you knew about running, as the infamous Urban Running Collective, Run Dem Crew, join forces with Gymbox. They will be delivering three weekly sessions out of Gymbox Bank, Old Street and Stratford. Be you a marathon veteran, cardio fan or taking steps towards your first race, Run Dem has you covered, with crew runs for all abilities. Learn to use the city as your training partner, and never sack off a run again, Your crew will be waiting.
Bank, Monday, 7:00pm / Old Street, Thursday, 7:00pm / Westfield Stratford, Saturday,10:00am
This class is specifically designed for recovery. The session is broken down into sections incorporating stretches using the aerial kit to massage and aid the release of lactic acid, guided meditation and a section to enable you to relax in the cocoon of our aerial hammocks.
Old Street, Thursday,1:00pm / Westfield Stratford, Thursday. 7:30pm
Check our full classes timetable right here.