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Fitness and Memory

Fitness and Memory

Did you know that regular exercise can make your brain work better and improve memory? Well, now you do. And if you stay on your training schedule, you won't forget.

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lululevay

Posted by Lulu Le Vay

New Classes for September

New Classes for September

​Summer is official over and a new season is upon us, so you know what this means? It’s time to shake up your schedule with a bundle of brand new classes to help get you into the best shape of your li...

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gymbox

Posted by Gymbox

​Mindfulness for training

​Mindfulness for training

Picking up from last month's post on meditation and training, Didier Kan returns this month with some insights into how mindfulness can also help us – not just with training, but every day life. As he...

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lululevay

Posted by Lulu Le Vay

Nutrition: Must Eats

Nutrition: Must Eats

When thinking about a healthy diet, there’s far too much focus on the foods we should avoid. But we need to think more positively about food and nutrition, and instead concentrate more on what we shou...

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gymbox

Posted by Gymbox

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