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Diet Myths: Busted

Diet Myths: Busted

The fitness industry has boomed in recent years, and people are increasingly conscious of their food choices. While this is a great shift in attitude, there still exists some common myths about what ‘...

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gymbox

Posted by Gymbox

Member spotlight – meet Zaid Al-Chalabi

Member spotlight – meet Zaid Al-Chalabi

Zaid Al-Chalabi, 29, is a software consultant and member of Gymbox Westfield London. Legend has it he does four classes a day, and has earned the title of 'Zaid the Burpee King' due to be able to 150 ...

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lululevay

Posted by Lulu Le Vay

VPT spotlight – meet Ray Buckton

VPT spotlight – meet Ray Buckton

In last Wednesdays blog we met Paul Robinson, 55, who Farringdon VPT Ray Buckton has been training back to fitness after two knee replacements. This week we get Ray's side of the story. "We have a lau...

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lululevay

Posted by Lulu Le Vay

New Classes for Spring

New Classes for Spring

This May get ready for 4 brand new classes to help get you into the best shape of your life this summer. Inspired by dance, boxing, rowing and ballet, these new classes are the best in fitness innovat...

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gymbox

Posted by Gymbox

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