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Meet the experts – Grip Strength

Meet the experts – Grip Strength

Do your hands during pull-ups, press-ups or during those dead lifts? Well, it's not your hands, says VPT George Edwards, it's your wrists. With some focused work on grip strength, you can improve your...

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lululevay

Posted by Lulu Le Vay

New Class Review: Yin Yoga

New Class Review: Yin Yoga

​Rush rush rush. Quick quick quick. One task to the next, always so much calling for our attention and always so much demanding our time. When it comes to our work lives, we can rarely give much time ...

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gymbox

Posted by Gymbox

Class review: Drill Sergeant

Class review: Drill Sergeant

​Attention Gymboxers. The drill sergeant has arrived, and it’s time for you to stand-too, get on the fitness parade and prepare for 45 minutes of intense, military style circuits with Sergeant Ryan Lu...

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gymbox

Posted by Gymbox

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