Swagger: New Year's Eve! How To Dance With Doms

Swagger: New Year's Eve! How To Dance With Doms

HOW TO DANCE WITH DOMS - by Jen Slater

You've sweated and blistered, huffed and puffed, even shed the odd tear. It's New Year's Eve so now is your time to show off everything you've worked for with extra swagger. But being the active, hard worker you are, the festive season is no time to rest and you're faced with dancing your way into the new year with pretty brutal DOMS (delayed onset muscle soreness). So, how do you show your best moves when you can't lift your arms without wincing or bend your legs without wailing? Here are a few moves that could help...

Happy new year!