Strength training is a form of exercise that uses resistance to build muscles.
When done properly significant gains can be made not only in your physical strength and over all appearance, but also in your health and well being. Sessions usually involve incremental weight increases and exercises that target specific muscle groups.
Strength Classes in London
We have strength classes all over London.
Use our interactive map to find the nearest Gymbox to you.
Need more information about our strength classes? Get in touch! We would be happy to answer any questions you have:
t: 0345 241 5220
Strength Gym Classes
We have a variety of classes that focus on building your strength. From x to x we have something for everyone.