Daisy

Daisy

Biography

A lover of lifting heavy things, dancing to her heart's content and swinging kettlebells. Daisy, a VPT and instructor at Gymbox Bank, specialises in kettlebells, strength training, fat loss, dance and holistic flexibility. Daisy loves teaching classes as it feels like being part of a team: working together, egging each other on and smashing it until the end.

Q&A

How does Gymbox as a brand reflect your personality?

Colourful, unique, striking, strong and motivated.

What music style describes you?

Pumping old school house with a dollop of Dolly Parton and Lady Gaga's lyrics.

What is your guilty pleasure?

Oreos, Christmas Abbott and Cars.

What is your favourite thing about Gymbox?

The passion.

Who is your favourite rockstar?

LADY GAGA LADY GAGA LADY GAGA.

Classes taught

Frame Fitness

The serious alternative to traditional gym training. Frame Fitness combines the key elements for fitness - pulling, pushing, climbing and lifting, incorporating our specialise Read more

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Frame Fitness
Kettlebells

Kettlebells

The Russian Military way to improve your core strength and muscular endurance. This class will work every major muscle, build power and shred body fat. Read more

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Kettlebells Circuit

This class will work every major muscle, build power and shred body fat in a circuit format using kettlebells, improve your core strength and muscular endurance. Read more

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Kettlebells Circuit
MetCon

MetCon

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular ca Read more

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Ripped & Stripped

Weights-based class to chisel and define your body. Lift and pump barbells and dumbbells, and try and let the music drown out the screams of everyone hitting failure. Read more

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Ripped & Stripped
TRX

TRX

Time to build a lean, mean, athletic machine as you pull and twist your body into a variety of positions. Originally developed by a Navy Seal commander, this workout will incr Read more

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Ultimate Fit

A fast-paced, high-intensity, MMA inspired workout that mimics the pace of an MMA competition fight. Expect wrestling fitness drills in a HIIT format. Read more

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Ultimate Fit