Lawrence

Lawrence

Biography

Lawrence is an experienced Personal Trainer and Studio Instructor with a love of calisthenics, strength training and body building. This passion led him to teach classes predominantly focused on these methods of training: Frame Fitness, Ripped and Stripped, Drill Sergeant, and Kettlebells. With his loud, no-nonsense, hard core attitude, you can be sure to be pushed beyond your limits when training with Lawrence.

Q&A

How does Gymbox as a brand reflect your personality?

Good vibes and energy!

What music style describes you?

House music and Bashment! When I hear it my body goes into autopilot and starts moving by itself!

What is your guilty pleasure?

Any form of crisps!


What is your favourite thing about Gymbox?

The vibe in the gyms.

Who is your favourite rockstar?

Mr. Carmack.

Classes taught

Bartendaz

Hard core strength and conditioning workout from the streets. Using Gymbox's own indoors park frames and Olympic rings for chin ups, dips and employing calisthenics to build m Read more

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Bartendaz
Battlebells

Battlebells

High intensity interval training utilising battle ropes, sandbells & kettlebells. Ideal for athletes looking to improve power and endurance. For first timers and the fitnes Read more

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Drill Sergeant

'TENNNN-SHUN!' Quick march into this hardcore session as your drill sergeant gets ready to aim and fire you into military fitness status. Open to all levels of fitness but do Read more

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Drill Sergeant
Gains

Gains

A weights based class focusing on strength training and muscle bulking. Learn how to tackle those heavier lifts and work on building up the load, no prior experience requ Read more

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Hardcore

Firm up your mid-section with this intense burst of torso toning, improving your core strength, balance and posture. Read more

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Hardcore
Kettlebells

Kettlebells

The Russian Military way to improve your core strength and muscular endurance. This class will work every major muscle, build power and shred body fat. Read more

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MetCon

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular ca Read more

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MetCon
Ripped & Stripped

Ripped & Stripped

Weights-based class to chisel and define your body. Lift and pump barbells and dumbbells, and try and let the music drown out the screams of everyone hitting failure. Read more

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