Sam has been has been into fitness ever since he could walk. From Thai Boxing, academy football, to studying professional dance at The Laban Centre and working in the West End. Working on feature films he brings all his physical background into his classes finding a way to motivate you to your goals.

Sam keeps his Spin classes 'real' with no gimmicky movements and will focus you on Strength, Power and Muscular Endurance. "I'm not here to make you dance like a chicken on a bike I'm here to make you sweat, get ripped and burn away the cheesecake!''


How does Gymbox as a brand reflect your personality?


What music style describes you?

WI play anything to motivate my students but I only train to Guns n' Roses' Appetite for Destruction on constant loop!

What is your guilty pleasure?

Sweet Popcorn

What is your favourite thing about Gymbox?

Best facilities to train in London

Who is your favourite rockstar (popstar/music artist)?

Too many to choose

Classes taught