Sara

Sara

Biography

Sara's passion in life is to dance! It touches the soul and lets you let go! As a qualified Level 3 personal trainer and Dance Fitness Instructor, Sara loves to share her passion and energy with those she teaches. It gives her great pleasure to see people dancing and push themselves to let go, while also gaining physical benefits from her classes. Sara also enjoys high intensity fitness classes, especially Playboy Bunny Bootcamp, Insanity and Beatbox.

Q&A

How does Gymbox as a brand reflect your personality?

Gymbox is a loud, vibrant happening gym with so much to offer from crazy fitness classes to different dance fitness styles. I would say I'm a bit crazy with a lot of energy to share with participants which I feel Gymbox reflects perfectly!

What music style describes you?

Dancehall, R&B and soulful house! If it's got a deep baseline and beat that is me!!!! I love music that makes you smile.

What is your guilty pleasure?

I do occasionally love a bit of cheesy cheesy pop music!!!!!

What is your favourite thing about Gymbox?

The people!!!! The members and the staff!!! I love the love everyone has for the club and its classes mainly!!!

Who is your favourite rockstar (popstar/music artist)?

This is hard as I have such a diverse love of music!!!

Dancehall - Mavado and Vybz Kartel

RnB - Beyonce, Jay Z, Wiz Khalifa, Kanye West, Ciara, Chris Brown, Rhianna, Trey Songz

Pop - Katy Perry, Rita Ora, Jessie J

Classes taught

Buti Yoga

A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure te Read more

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Buti Yoga
Fightklub

Fightklub

A full body cardio workout that gets you to kick, punch, knee and elbow the freestanding bags. Music played loud with a heavy baseline to keep the arms and legs pumping. BYO b Read more

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Hardcore

Firm up your mid-section with this intense burst of torso toning, improving your core strength, balance and posture. Read more

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Hardcore
Pound

Pound

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics an Read more

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Ragga Dancehall

Originating from Jamaica, Ragga is a sexy, empowering, expressive dance style. Once confined to dance halls and niche underground clubs, we're bringing Ragga to you fresh from Read more

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Ragga Dancehall