Sylwia

Sylwia

Biography

Sylwia who's originally from Poland and has a background in equestrian and gymnastics.

Her real training passion is for kettle bells, functional training and metabolic workout.

She is a qualified level 3 Personal Trainer specialising in strength and conditioning,

Weight management, fat loss and nutritional advice .

Q&A

How does Gymbox as a brand reflect your personality?

Gymbox is like myself extremely vibrant , upbeat and energetic

What music style describes you?

My music tastes are varied

What is your guilty pleasure?

Nutella and Peanut Butter

What is your favourite thing about Gymbox?

Atmosphere, music , people, deferent training concept in each one

Who is your favourite rockstar (popstar/music artist)?

Henry Rollins

Classes taught

BadAss

Not for the fainthearted, Badass is the ultimate workout for your derriere. Be prepared to lift, squeeze and burn your way through this glute and leg workout….Get your ass Read more

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BadAss
Battlebells

Battlebells

High intensity interval training utilising battle ropes, sandbells & kettlebells. Ideal for athletes looking to improve power and endurance. For first timers and the fi Read more

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Frame Fitness

The serious alternative to traditional gym training. Frame Fitness combines the key elements for fitness - pulling, pushing, climbing and lifting, incorporating our specialise Read more

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Frame Fitness
Hardcore

Hardcore

Firm up your mid-section with this intense burst of torso toning, improving your core strength, balance and posture. Read more

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Kettlebells

The Russian Military way to improve your core strength and muscular endurance. This class will work every major muscle, build power and shred body fat. Read more

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Kettlebells
Ripped & Stripped

Ripped & Stripped

Weights-based class to chisel and define your body. Lift and pump barbells and dumbbells, and try and let the music drown out the screams of everyone hitting failure. Read more

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