Alex's training style is fundamentally about movement. Train with him to burn fat, build strength, develop lean muscle and have fun while practising a progressive approach to the full range of human movement potential. This method of training is for everybody! It's progressive, safe and supports physical competence for any area of life.Alex takes a holistic view to health and incorporates movement, meditation, and nutritional recommendations to enable you to truly upgrade your life!Reaching your full potential is a never ending journey, and everyone's journey is different. What makes Alex's training approach unique is his knack for really understanding clients’ needs, and developing tailored programs that work with them to grow every step of the way. This might mean fitting into your wedding dress, finally nailing that muscle up or even simply having the flexibility to reach down and pick up your child without pain.No matter what the situation, he takes results-oriented, judgment-free and motivation-packed energy to every session. Get in touch today for a free consultation!