Amy Darch

Biography

For me keeping fit is something to be enjoyed and this is something I keep front-of-mind throughout all of my sessions. Along with helping you to enjoy exercise, my ultimate aim is to help you achieve total body confidence. I do this through a combination of weight training and metabolic conditioning, both of which strip body fat and get you lean. Specialist areas include: Strength and Conditioning, body transformation, weight loss, nutrition and pre / post natal. You'll find my workouts to be fun, varied and balanced and if things get tough, you can rely on me to keep you motivated and focussed. But don't be fooled by my smile, I'm a task master and want to push you to your limits! Want to gain total body confidence with a smile on your face? For all training and nutrition enquires contact: darchfit@gmail.com

darchfit@gmail.com