Angus Martin

Biography

Bodyweight and Calisthenics Specialist and founder of Lift. The Movement. Bodyweight training is taking over. Acquire a totally unique set of skills while getting in the best shape of your life. There has been a transition in the fitness industry in recent years. People now care about what they can do and how they feel as well as how they look. The Movement was founded in 2015 running 1-2-1 coaching out of Gymbox Covent Garden as well as bodyweight and gymnastic skills workshops in Crossfit boxes across London. The last 12 months has seen these grow enormously in popularity due to a unique and proven method for coaching skills such as the muscle up. Train with The Movement and see the following results: - Develop core and abdominal conditioning unrivalled by conventional training methods- Develop great athleticism and the physique of a gymnast- Reduce the risk of physical imbalances and the mobility issues associated with them- Experience bodyweight HIIT training for great strength gains, building muscle and dropping fat.- Learn to add weight to bodyweight training for serious muscle gains and transform your physique Not only can bodyweight training get you the physique you want but also you have the opportunity to be professionally taught the following skills: - The Muscle up (on the bars and the rings)- Handstands (floor and parallel bars)- Front Lever- Back Lever- Planche

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