Dan Hollams

Biography

Welcome to GymBox Holborn!My name is Dan and I'm a qualified Exercise Physiologist with approx 10 years' experience in cardiac health, rehabilitation and fitness. I have a Sports Science degree from Edith Cowan University in Australia and spent 7 years working in the New South Wales Private Health Sector in Sydney before moving to London and joining GymBox in 2013.I specialise in holistic health and fitness, weight loss and lifestyle management and have successfully worked with many GymBox members to help them achieve their exercise goals. Whether you want to lose weight, gain muscle, improve your fitness or feel more confident, we can work together to find the right exercise programme for you, whilst having fun and remaining focused on your goals. Finding the right Trainer for you is critical, especially if you have specific needs relating to injuries and rehabilitation. As a qualified Exercise Physiologist I will show you effective exercises that will improve strength and function post injury as well as provide you with information relating to lifestyle and nutrition that will maximise your efforts in the gym.I'm looking forward to working with you!Call or text me on 07514002470, email me at strongerpt1@gmail.com or feel free to come say hi on the gym floor.

strongerpt1@gmail.com