Daniel is a science and evidence based trainer. He prides himself on scientific evidence as opposed to the newest fad diet or training style. He is originally from New Zealand and has been a strength and conditioning coach for the past four years. He has a strong background in rugby and rowing, and is now focusing on improving the lives of individuals through correct movement patterns, science based nutrition and helping his clients live a balanced lifestyle. Daniel's key areas are weight loss, building lean muscle, muscle activation, correct form/movements and mobility.