Derek Williams


Derek ‘Sweet D’ Williams was one of Britain’s most talented Heavyweight boxers. After a successful career that included winning the Commonwealth and European Heavyweight titles, Derek is now the Managing Director of Sweet D Fitness, motivational speaker and manager to some of Britain’s brightest new boxing talent, Including heavyweights A J Carter and Dominic Akinlade.If you’re looking to learn to box, Derek provides a boxing program as a one – one session or in small groups of maximum 6 people.The high energy in these sessions along with the friendly banter is dynamic.He ensures that all clients are correctly instructed in boxing techniques, teaching punching drills with the focus pads, heavy bag and double end ball.The skipping rope along with the calisthenics are combined to trim, shape and condition clients and the end result is visual.Light sparring is optional and a few clients have entered competitions on the White Collar boxing circuit, where they usually engage in charity contest, usually promoted by Champion Boxers Ltd who works closely with Sweet D.Derek also offers an excellent suite of training programs and workshops for confidence, motivation and self-esteem building. These results orientated short power packed courses are designed to deliver excellent results.

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