Dermot is an experienced PT who integrates a varied range of knowledge to Personal Training. He brings innovation to the art of teaching physical fitness. He believes in a holistic approach, with an equal balance of lifestyle, nutrition, work and rest. He is patient and thinks outside the box. He will listen to your expectations, and work hard with you so you can meet realistic targets.He knows observation is a key in facilitating the process. He uses this to adapt each individuals plan so that you can achieve what they want on a physical fitness level.Dermot is not a gym politician or drill sergeant. He is an educator, dedicated to assisting others. He uses the skills he has learnt including the most current and scientific principles to formulate target focused training on a client-by-client basis. Combined with good work ethic and commitment; success is inevitable.