Hoi’s training ethos strongly endorses the balance of Yin & Yang: “Two halves that together complete wholeness”. Creating a perfect equilibrium of strength and flexibility. Competing in marathons and triathlons, her training repertoire has grown to incorporate Pilates, Boxing and Muay Thai. Hoi advocates physical fitness being central to stress management and that mind and body can evolve no matter what life throws at you. Glove up for sessions based on boxing drills, strength work combined with Pilates inspired core work. She maybe small but she packs a mean uppercut!