Jess comes to us from the Australian Institute of Fitness. Jess aims to introduce members to the various methodologies of weight based training and designs personalised programs based on your individual health and fitness goals. Jess specialises in fat loss, muscle toning, strength and conditioning and lifestyle coaching. You will often find Jess in the free weights area showing no mercy.Her quote to live by is....'Fitness is 100% mental! Your body won't go where your mind doesn't push it!'