Josephine Jackson

Biography

Stop contemplating the idea and just GO FOR IT, there is no better time than the PRESENT.'YOUR GOALS ARE MY NUMBER ONE PRIORITY''I CAN'T' is not a term that exists in my vocabulary, therefore I promise to help you achieve amazing GOALS. As a personal trainer I take pride in the success I have had with satisfied clients who have not only achieved their initial SET GOALS but have gone ABOVE and BEYOND.Honour me with your trust and commitment and I promise to motivate and help you achieve the best physical transformations. I will make our sessions fun and enjoyable by introducing you to a variety of training methods whether it be through high intensity interval training or own body weight and weight lifting routines. Am the right person to help you along this journey whatever your GOALS.... be it, weight loss, getting rid of unwanted stubborn body fat, muscle or strength building, toned physic, Brazilian booty, sports specific or general fitness. NOVICE OR ATHLETE AM HERE FOR YOU - LETS DO THIS WITH A SMILE :)And to all those women who have the wrong notion about using weights, 'you have my word that lifting weight will make you achieve a lean/toned sexy body.' I am lucky to have come from a great sporting background, competing as a 100m sprinter from an early age and playing netball & football to competing in the British 2000m Indoor Rowing in recent years.A few years ago I was involved in a car accident which left me with a broken back, fractured jaw and cracked ribs. My greatest achievement was putting my aching body through a lot of hard work to get my mobility and fitness back to normal. This is not a story that saddens me, its a phase I went through in life, but most importantly its testament that if you believe in your abilities, nothing is impossible to overcome. Always say, 'I can and I will' LETS GET YOU BOOKED FOR A CONSULTATION and 30 min TESTER SESSION! :)Some of my favourite quotes:l hate every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' Muhammad Ali'It isn't the mountain ahead to climb that wear you out, it's the pebbles in your shoe.' Muhammad Ali'My only fault is that I don't realise how great I really am.' Muhammad AliWe all can relate to these quotes through both fitness and life in general.

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