Martin Mrzena


Martin has been involved in competitive sports from an early age.He has competed at all levels in many disciplines. These include swimming, track and field, triathlon, duathalon (where in 1993 he won National Championships), road and mountain biking, arm wrestling, martial arts, crossfit fit, fitness modelling and last but not least strongman competitions ( Martin won the UK Strongest Athlete competition in 2012 competing against a variety of different sportsmen )Martin was head of physical development in the military before moving to police and security forces. Then he was recruited to move to Dublin, Ireland, where he worked in a prestigious health club and in a private Personal Trainer studio. In a short period Martin built up a large client base and also worked as a Conditioning Coach for a top junior female Gaelic Football Club.Since 2007 Martin has worked in London where he has gained a formidable reputation as a Personal Trainer and Strength & Conditioning Coach for variety athletes and city professionals. He recognised there was a gap in the market for goal driven individuals who want to achieve more then the average gym goers.In 2013 with his extensive experience has developed a unique Body Transformation and Strength Conditioning system to address this gap. With this system, he has successfully helped his clients transformed their body, mind and power in 12 weeks and there after maintain their results through his strength program.

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