Mike Brooke

Biography

Mike gets people strong and lean!Having personally lost over 100lbs of body fat, he understands the physical and mental challenges of weight loss better than most (for before and after photos, please ask).He is also one of the few trainers in the UK that is a certified StrongFirst instructor, considered to be the gold standard in strength and conditioning kettlebell education worldwide.Through a combination of bodyweight, free weights and kettlebell exercises, structured cardiovascular training and detailed nutrition advice, he gets his clients reaching their goals and beyond.To book in a consultation, feel free to get in touch.

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