Nick Rouse


'Setting goals is the first step in turning the invisible into the visible'.Tony RobbinsPhilosophyMy aim is to help my clients reach their potential. I want my clients to improve all aspects of their fitness. If its movement, strength or endurance I'll be sure to target the weakest link in order for me t get you as an individual training more effectively and efficiently. U strongly believe in training being performance focused. from being able to do your first pull-up to hitting a 400lb squat. Performance goals ensure a drive to succeed and your body will change as a result. BackgroundI've been a trainer since 2005 and since then have also completed an Honors in sports psychology. With a background in many competitivesports ranging from Rugby to Athletics and currently coaching/competing in Crossfit a a national and European level, where I have won multiple titles as an individual and also as part of a team. This has given me the opportunity to learn from and work alongside the top coaches and athletes in the world.With my background and continual broadening knowledge within the health and fitness industry I promise all of my clients will benefit from an individualised workout that is challenging, motivating and fun.

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