Nicola O'brien

Biography

Training as a dancer from the age of three means fitness has always been a major part of Nicola's lifestyle. She believes that fitness is not a short term goal, but a lifestyle change, and with in-depth knowledge of weight training, nutrition and progressive programming, she will help you achieve and most importantly maintain your desired goal, for the long term. Whether your goal be aesthetic or fitness focused, Nicola will ensure you have all the knowledge and support you need. Get in contact to start making those changes today. @nicolaobrien93