Roman graduated in 2006 with an MSc in Sport Science from Charles University, Prague. During his degree he also won a football scholarship to St. Francis Xavier University, Canada and qualified as a personal trainer (CPTN).Roman has over 10 years of coaching experiences and has helped many people, both amateur and professional, achieve their athletic potential. This makes him one of the most experienced and highly skilled personal trainers at Gym Box.'I don’t offer quick fixes, shortcuts or secret exercises. What I do offer is a greater understanding of the key factors that will contribute to your success. My functional training methods like Bodyweight exercises, Kettlebells, TRX, Bulgarian Bags and Olympic Weight Lifting are vital to improve your overall fitness and strength.''I am confident that I can help you achieve your goals safely and effectively.'