Sofia began working in the fitness industry in 2012 through her love of martial arts. Her journey in fitness started with capoeira; at 16 years old she was already teaching classes for beginners and kids. As a Very Personal Trainer, Sofia is attentive and dedicated to her clients. She takes training seriously – there are no limits, only obstacles – which she helps her clients conquer. Sofia specialises in strength training, fat loss, HIIT, functional training, muscle building and flexibility.