Having over 26 years of boxing experience,and over 100 fights combined as an amateur and professional. Becoming combined services middleweight Champion as an amateur and Inter-continental Light-Heavyweight Champion as a Professional. I spent 4 years in the Army,as a Physical Training Instructor,Representing the army in the Army boxing squad. Over 12 years of PT experience,and many training courses completed. I can give you the results you want.Whether you want to lose fat,gain muscle,train for a specific sports event or learn how to box. I can show you references from many satisfied clients i have trained over the years. I look forward hearing from you.