Archive — April 2018

All of the lights

All of the lights

Find out what happened when we took 25 Gymbox members to the top of the world for a fitness retreat like no other..

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gymbox

Posted by Gymbox

Running on fat

Running on fat

Our nutritionist looks at the new and surprising science of fuelling endurance exercise exclusively with fat. Do we really need the carbs for energy?

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gymbox

Posted by Gymbox

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