If traditional Pilates doesn’t get you floating on air, this one couldn’t make it any easier for you. Spend a stretch in the hammock and get a lift that gets you all lithe. This is the class with your core at its core and where gravity-induced comedown is your only concern. Please remove all jewellery beforehand.
First qualified in aqua fitness aged 17, Hester worked in film production and then re-trained as a contemporary dancer. Instructing pilates, fitness & dance supported her through BA & MSc studies at Laban, and brought her to Gymbox in 2004. Fitness, wellness and aerial arts have guided Hester throughout her career. Possibly unequalled in her passion for teaching and sharing the knowledge accumulated over more than 3 decades in the fitness world, Hester is Gymbox Aerial Series Master Trainer and creator of CircusFit Academy.
Having trained in artistic gymnastics from an early age, Flavio believes that hard work, determination and passion are the keys to success. Flavio uses gymnastic techniques in his pilates classes to help you improve your flexibility and balance, whilst building a strong core.