Hands down the best ballet workout barre none! Using the ballet barre to work on, exercises include dynamic and static movements, isometric holds, core strengthening and stretching. This class will help you achieve a longer, leaner, stronger body with improved posture - no tutus needed!
Whilst studying Zoology at university, Bianca admits she missed more than one lecture to fit in a gym session. Having discovered her passion for fitness, she went on to become a qualified studio instructor and PT, and now loves every minute teaching at Gymbox.
‘POW’ is the only way to describe Frances' infectious energy, passion and strength. Half latina and 1 of 4 quadruplets this girl is all about sharing the spark with a bit of a spice!. Coming from a crazy family of athletes and being brought up as a swimmer, she was inspired to become a trainer that could celebrate the love for movement and power of the body. Believer of endless limits, Fran believes that everyone has a little dancing soul somewhere in our bodies. She is ready to share her passion and find the dancer in you!
With over 14 years of professional dancing at international level, Andrea has discovered his new love for the fitness industry. Starting his fitness career as a qualified Level 2 fitness coach and Level 3 personal trainer, he is now a qualified Les Mills Body Pump and Body Balance instructor, ballet barre trainer, and creates his own popular freestyle classes.
First qualified in aqua fitness aged 17, Hester worked in film production and then re-trained as a contemporary dancer. Instructing pilates, fitness & dance supported her through BA & MSc studies at Laban, and brought her to Gymbox in 2004. Fitness, wellness and aerial arts have guided Hester throughout her career. Possibly unequalled in her passion for teaching and sharing the knowledge accumulated over more than 3 decades in the fitness world, Hester is Gymbox Aerial Series Master Trainer and creator of CircusFit Academy.