Hard core strength and conditioning workout from the streets. Using Gymbox's own indoors park frames and Olympic rings for chin ups, dips and employing calisthenics to build muscle and burn fat.
Gymbox’s first female Bartendaz instructor, Jasmine has trained extensively in calisthenics, and she believes in the ability of the Bartendaz method to transform not just your body, but your mind too. Train with Jasmine to discover your full potential, one pull up at a time.
Lawrence focuses on calisthenics, strength training and body building in his training, and teaches Frame Fitness, Ripped & Stripped, Drill Sergeant and Kettlebells. Lawrence’s no-nonsense, hardcore attitude is sure to push you beyond your limits.