Prepare for battle with high intensity training. Whip the battle ropes, swing the sandbells and bust out your warrior cry. Ideal for athletes looking to improve power and endurance. For first timers and the fitness fanatic.
Lawrence focuses on calisthenics, strength training and body building in his training, and teaches Frame Fitness, Ripped & Stripped, Drill Sergeant and Kettlebells. Lawrence’s no-nonsense, hardcore attitude is sure to push you beyond your limits.