A movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique.
Rachel is a Buti Yoga and Vinyasa trained instructor. She has a background in dance and theatre. She discovered a love for Buti Yoga while living in Los Angeles, studying at the American Academy of Arts. It was Buti yoga that kicked off a career in yoga and wellness. Come shake your asana with Rachel!!!
Gemma has worked as a professional dancer for over 10 years and found that yoga helped her to find calmness and stillness, allowing her to re-balance and find space not only in the physical body but also in the mind. She now wants to share her experiences and newly found sensation of freedom with others, helping others to develop mindfulness and awareness of the body, mind and spirit, and to find strength and overcome personal barriers.