Caveman

Prepare to take on the dinosaurs with your bare hands. This session strips it right back to basics with kit that ranges from chains to sandbags. A back to basics approach to exercise designed around animalistic techniques. It includes explosive, plyometric, agility and speed training fit for a caveman.  

  • Location
    BankWestfield Stratford
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instructors

Jamie

A PT and instructor with an extensive background in the fitness industry, Jamie’s  classes range from Gains to Escalate, and are based around personal development in a motivational team environment. His love for fitness is second only to his love of the Gymbox team.

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