Prepare to take on the dinosaurs with your bare hands. This session strips it right back to basics with kit that ranges from chains to sandbags. A back to basics approach to exercise designed around animalistic techniques. It includes explosive, plyometric, agility and speed training fit for a caveman.
A PT and instructor with an extensive background in the fitness industry, Jamie’s classes range from Gains to Escalate, and are based around personal development in a motivational team environment. His love for fitness is second only to his love of the Gymbox team.