Death Row

A killer 45 minute rowing workout mixing intervals with dynamic strength exercises. The workout deliberately pushes you to your mental and physical limits and kills your excuses.

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Aaron C

Aaron believes that everyone is an athlete, so everyone should perform and be coached like one. His passion for coaching with education and enthusiasm helps give his private clients and our members the results they want. Olympic lifting, gymnastics, engine work and flexibility are all skills of his own training that he implements though his classes.

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