A full body cardio workout that gets you to kick, punch, knee and elbow the freestanding bags. Music played loud with a heavy baseline to keep the arms and legs pumping. BYO boxing gloves.
Chi considers herself lucky to have found a love for the fitness industry, and appreciates the positive effect it has both on the mind and the body. Her passion is teaching, and she loves to share her extensive fitness knowledge with her clients and class-goers.