A choreographed floor based dance class, incorporating lower body conditioning and core work. Wearing dancers’ knee pads expect to be sliding, grinding and squeezing to a soundtrack of R&B slow jams.
Michela has followed her passion for dance all over the world and has mastered numerous styles, including Afro, Dancehall, Samba and Commercial. Michela is inspired by other peoples passion, and loves to help her clients gain confidence through dance.
Carrie is renowned for her high octane, infectious energy. A born and bred Irish girl with a background in every sport imaginable, prepare to get a full body workout. Specialising in a wide range of classes including calisthenics, dance and stretch her knowledge and motivation will help you to improve your performance ability, moving and feeling better with each class. Carrie aims to inject a fun, challenging atmosphere not matter what class she is teaching”