Gymnastic Conditioning

Ever seen Olympic gymnasts somersault across the room? Don't worry, we won't make you do that. This gymnastic class is for strength, conditioning and skill development learning moves like handstand walks, muscle ups and rope climbs. Who needs an Olympic medal when you have your own?

  • Location
    Covent GardenFarringdonHolbornVictoria
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Your
instructors

Ophelie

Having been born with defects in both her legs, Ophelie wishes to show her clients that nothing is impossible, and that with belief and commitment you can achieve anything. As well as an instructor and PT at Gymbox, Ophelie is a circus and burlesque artist. 

Firas - Master Trainer

Firas found his passion for American Football 15 years ago, and has since won numerous championships as both a player and coach. Firas brings his enthusiasim and camaraderie to all his classes, and will undoubtedly bring out the inner athlete in you.

Hester - Master Trainer

First qualified in aqua fitness aged 17, Hester worked in film production and then re-trained as a contemporary dancer. Instructing pilates, fitness & dance supported her through BA & MSc studies at Laban, and brought her to Gymbox in 2004. Fitness, wellness and aerial arts have guided Hester throughout her career. Possibly unequalled in her passion for teaching and sharing the knowledge accumulated over more than 3 decades in the fitness world, Hester is Gymbox Aerial Series Master Trainer and creator of CircusFit Academy.

Flavio

Having trained in artistic gymnastics from an early age, Flavio believes that hard work, determination and passion are the keys to success. Flavio uses gymnastic techniques in his pilates classes to help you improve your flexibility and balance, whilst building a strong core.

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